Staying Active in Your Apartment This Winter
Looking for inspiration to stay active this winter? Staying active is incredibly important for your physical and mental health, and there are so many ways to take advantage of the open space in your apartment! Our spacious one-bedroom floor plans provide the perfect opportunity for at-home workouts and activities. Check out a few of our favorite ideas below!
Zumba
Have some fun while getting your steps in with an at-home Zumba lesson. Turn up your favorite music and put on a workout from an instructor on YouTube! There, you’ll find hundreds of great options. We love Zumba workouts because they are always fun and feel like a dance party, not a workout! This is a great way to release any stress from your day and get your body moving.
Pilates
Pilates can be a fun and truly effective home workout! While typically done in a studio, Pilates can be done at home and with little to no equipment needed. We do recommend having a yoga mat on hand to ensure that you have some cushion between you and the floor! Pilates is a great workout for those who are looking to tone and strengthen their core and body and is an ideal option for those who are looking for low-impact exercises. Find a step-by-step class online or look up an instructor to follow along on YouTube!
Exercise Equipment
While they can be a significant financial investment, finding exercise equipment that works for you can be extremely beneficial in staying active indoors during the winter! With our spacious Air City Loft apartments, you’ll have plenty of room for any new machines. Try something like a workout bike! The Peloton Bike is known for its incredible workout options and all the trainings and videos they offer. Another great piece of equipment is a treadmill! Studies have shown that walking every day is great for your physical and mental health! We suggest doing some research about exercises you enjoy and looking for the equipment you would find most beneficial!
Yoga
Yoga is a great at-home activity that helps both your body and your mind! Yoga movements aim to strengthen your core and stretch your muscles, helping to work on flexibility. Yoga movements also come with breathing exercises that are a great way to relax your body and mind after a long day, or a way to start your day off fresh! You can find thousands of incredible flows to follow online or follow along with an instructor on YouTube!
Fitness Center
Leave those expensive memberships to gyms behind and enjoy our on-site fitness center. Staying active is within a short walk from your front door!
Learn More About Our Luxury Apartment Today!
At Air City Lofts, we have the perfect apartments and floor plans waiting for you! Our spacious residences also boast free high-speed internet, in-unit washers and dryers, private balconies, and covered parking! If you are looking for luxury living in the Rome or Utica area, visit our website for more information or give us a call today to schedule a tour.
