How To Stay Active in your Rome, NY Apartment
Staying active is essential for both physical and mental well-being, and at Air City Lofts, we make it easier than ever to incorporate fitness into your daily routine. Our community is designed to support a healthy lifestyle, whether you prefer working out at home, enjoying the outdoors, or making small adjustments throughout your day. Here’s how you can take advantage of our amenities and your surroundings to stay fit and energized.
On-Site Fitness Center
At Air City Lofts, you can say goodbye to expensive gym memberships. Our on-site fitness center is just a short stroll from your apartment, making it easy to fit a workout into your day. Equipped with modern machines and free weights, the fitness center caters to a variety of workout styles. Whether you’re lifting weights, doing cardio, or stretching, you have everything you need to stay active without ever having to leave your home.
Create a Home Workout Space
If you’re in one of the stylish one-bedroom, two-bedroom, or three-bedroom luxury apartments, consider designating a small area as your workout space. You don’t need much room to get started, just enough space for a yoga mat or some free weights. There are countless online resources, including video tutorials and fitness apps, that can guide you through effective at-home workouts. Whether you prefer yoga, Pilates, or high-intensity interval training, there’s something for everyone. Many platforms also offer live classes where you can interact with instructors and fellow participants, creating a sense of community. To ensure consistency, create a weekly schedule for your virtual workouts, treating these sessions like appointments. Sharing your schedule with friends or family can add an extra layer of accountability.
Take Advantage of the Mohawk River Trail
The Mohawk River Trail is just steps from your front door, offering a scenic backdrop for walking, jogging, or biking. As the temperatures drop, don’t shy away from outdoor activity, just bundle up! Layer your clothing, wear a good pair of gloves, and a warm hat to keep comfortable while you enjoy the fresh air. Set a goal to explore different sections of the trail each week, even if it means a brisk walk to appreciate the winter scenery.
Explore Rome, NY
While outdoor activities may seem less appealing during winter, there are still opportunities to stay active outside, even in the cold. Rome, NY, is home to several parks and trails that remain accessible year-round. Consider bundling up and going for a brisk walk or jog along the Erie Canal Trail or taking a hike in one of the area’s scenic parks. If you’re feeling adventurous, winter sports like snowshoeing, ice skating, or cross-country skiing are fun ways to get outside and enjoy the snowy landscape. Even a simple walk in the fresh air can boost your mood and provide some low-impact exercise.
Incorporate Movement into Daily Life
Staying active doesn’t have to be confined to scheduled workouts. Look for opportunities throughout your day to incorporate movement. Take the stairs instead of the elevator, do a quick set of exercises during TV commercial breaks, or take short walks while on phone calls. These little bursts of activity can really add up and keep you energized, even during the chilly months.
Connect with Our Team
At Air City Lofts, you’re not just living in a sought-after luxury apartment; you’re part of a community that promotes an active lifestyle. Our on-site fitness center makes it easy to stay fit year-round, while the nearby Mohawk River Trail offers great options for walking, jogging, or biking. Embrace your journey to stay energized and active. Connect with our team to schedule your tour today!
